Walnuts serve as a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
---
Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
---
Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
---
Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
---
Final Thoughts
Enjoy walnuts as a healthy habit. Use them in baking or read more as a snack.
Stay energized with a simple superfood.